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MAY 20 - 30, 2024 | FREE & ONLINE
Masterclass

5 Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight

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Order the Cookbook

And get free access to our
Recipe eBook Library
& Cooking Masterclass

(valued at $199)

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Learn How to Use Nutrition to Master Your Mind & Body

World-class nutrition training helping you to transform lives, including your own.

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Addicted to Bread,
Cookies & Pasta?
One simple ingredient found in all these foods could be ruining your health. Join the 21 Day Gluten-Free Challenge!

Daily Recipes | Daily Health Inspiration & Tips | Private Facebook Group | Valued at $197 - Yours Free

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Transcendence 1

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Hungry for Change

Hungry for Change

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Food Matters

Food Matters

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The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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The Food Matters Cookbook

The Food Matters Cookbook

In this well-rounded cookbook, we share the principles behind Food Matters, helping you to achieve optimal health and easy-to-make, delicious gluten-free recipes. You will discover the 10 key Food Matters nutrition principles, ways to healthify your kitchen including essential ingredients and easy swaps, and much more.

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#getoffthegluten

#getoffthegluten

Over 21 days, we'll send you daily emails sharing our favorite recipes and health tips that will inspire you to #getoffthegluten and transform your health one meal at a time!

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Who are we?

We here at Food Matters are committed to helping you help yourself. We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Think of us as your nutritional consultants and know that we are here with you on your journey to a healthier life.

James & Laurentine

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Take the Food Matters Courses

The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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Hear from Food Matters Nutrition Certification Graduates

Elcy Wang testimonial

This program is just what I needed to build my knowledge and confidence for starting my online business in the health and wellness space. The curriculum is so well designed and the content is amazing! Thank you Food Matters Institute for the life changing education!!

Elcy Wang
Carmen McGuire-Morton testimonial

I’m a little late with a picture, I completed the program a few days ago! Thank you James and Laurentine for your dedication to wellness, and for creating this program! I graduated from IIN in 2015 and I’m always eager to learn more on my journey to wellness and self love. Food Matters Nutrition was a perfect addition. It is not only my hope to heal my body but during the process, share nuggets with others on their journey!

Carmen McGuire-Morton
Caren Huck testimonial

To the Food Matters Team and especially Laurentine and James - thank you for making this program possible! I’ve learned so much and will continue to explore all the additional resources within each module. I loved every minute! Now onto the Bonus Module. 😊 💜

Caren Huck
Anita Vandeneykel Schmitt testimonial

Thank you James, Laurentine, everyone at Food Matters and all the amazing trainers for paving a beautiful path for me to follow. I absolutely love this course and look forward to doing it again and living it. 😊 I have told so many people about Food Matters and this course. I know a lot of my team will be taking it in the future and my hope is that one day it is taught in all schools! I am so grateful. Thank you! 🙏❤️😊

Anita Vandeneykel Schmitt
Olelo Pa'a Ogawa testimonial

I can share this information with the rest of the world.

What I really enjoyed was the wonderful speakers, and the top-notch latest information from people on the leading edge.

Olelo Pa'a Ogawa
Rebecca’h Pescarini - Walker testimonial

Starting the New Year with all the right vibes! ✨✨✨

Rebecca’h Pescarini - Walker
Sarah Kingsley testimonial

I want to benefit as many people as I can.

I am a physical therapist and I work in an integrative therapy group, and am just finishing my yoga teacher training. I wanted to learn more about nutrition and the best way to optimize patient outcomes. By putting the right food and nutrition into our bodies, it can make you want to feel better.

Sarah Kingsley

The Food Matters Nutrition Certification Program

The Food Matters
Nutrition Certification Program

Transform your life and others with this 10-week online certification program designed to help you understand the fundamentals of a holistic approach to health, wellness, and nutrition. Bringing together the greatest minds in health, independent from big business interests, to share with you the most trusted research on nutrition and healing.

Study Nutrition

Listen to the Food Matters Podcast

Latest Episode

How to Stop Unwanted Cravings & Emotional Eating with Marc David

We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that? This episode covers the psychology of eating and the importance of not just what you eat, but who you are as an eater. You'll uncover tips …

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More Podcast Episodes

CHRISTA ORECCHIO

Uncomfortable Bloating, Weight Gain, Leaky Gut? Learn How to Heal Your Gut Naturally

JAMES | LAURENTINE

5 Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight

DARIN OLIEN

Everyday Products That Are Ruining Your Health

DR. DAIN HEER

Breaking Free From Depression and Anxiety

BRANDY GILLMORE

Nutrition & Mind-Body Healing: The Thing Most People Overlook

COURTNEY SWAN

Learn How to Read Food Labels & Navigate the Grocery Store

DR. TAMI MERAGLIA

Hormone and Thyroid Health; Disruptors to Avoid and How to Balance Naturally Dr. Tami Meraglia

CHRISTINE SMITH

Gut Issues, Inflammation & Candida: A Six-Part Approach to Mind-Body Healing

CHRIS KILHAM

Adaptogens and Plant Medicine for Stress, Anxiety, Cognitive Decline, and Hormone Health, The Medicine Hunter

LAURENTINE TEN BOSCH

The Best Food Matters Podcasts of 2023

JACQUELINE ALWILL & BRITTANY DARLING

PMS, Fertility, Postpartum, and More: A Deep Dive on Hormones

CHASE TRELLERT

The Healing Power of Sound: Unravel the Science Behind Sound Healing

Our Recipes

Read the Latest Food Matters Articles

5 Ways to Nourish Your Gut Microbiome

5 Ways to Nourish Your Gut Microbiome

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5 Alarming Truths of the Dairy & Factory Farming Industries

5 Alarming Truths of the Dairy & Factory Farming Industries

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The #1 Diet Everyone Should Follow (This Will Surprise You!)

The #1 Diet Everyone Should Follow (This Will Surprise You!)

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Five Foods to Eat for Glowing Skin

Five Foods to Eat for Glowing Skin

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The Top 5 Foods for Improving Mental Health

The Top 5 Foods for Improving Mental Health

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The Top 5 Foods Anyone with Allergies Should Be Eating

The Top 5 Foods Anyone with Allergies Should Be Eating

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The Top 5 Foods to Fight Inflammation

The Top 5 Foods to Fight Inflammation

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How to Unlock the Healing Power of Food

How to Unlock the Healing Power of Food

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New Report: 2024 Dirty Dozen & Clean 15

New Report: 2024 Dirty Dozen & Clean 15

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5 Best Plant-Based Foods to Eat for Best Health & Weight

5 Best Plant-Based Foods to Eat for Best Health & Weight

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10 Nutritional Habits to Form Now for a Longer Life

10 Nutritional Habits to Form Now for a Longer Life

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11 Must Eat Foods to Slow Aging & Mobility Issues

11 Must Eat Foods to Slow Aging & Mobility Issues

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View More

Join Our Facebook Community

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Our Food Matters community group is a space for our community to connect, share, and keep updated on all of the latest happenings from Food Matters!

In this group we share our favorite health tips, videos, recipes, books we’re reading, and films we’re watching. It’s all about helping you to live a healthy and happy life.

Join our Facebook Community

6.2K Posts 341K Followers

Let’s make a delicious turmeric latte! 💫 ⁠ ⁠ We love cooking with turmeric not just for its flavor but also for its numerous health benefits, like its anti-inflammatory properties …
Let’s make a delicious turmeric latte! 💫 ⁠
⁠
We love cooking with turmeric not just for its flavor but also for its numerous health benefits, like its anti-inflammatory properties and potential to boost brain function. It’s a spice that adds both taste and wellness to every meal! ⁠
⁠
Simply combine: ⁠
-1 tsp ground turmeric⁠
-1 tsp raw honey⁠
-Pinch of ground black pepper⁠
-Pinch of ground cinnamon⁠
-1 cup of warm plant-based milk of choice (fun fact: coconut is not only delicious, but the healthy fats within actually help support the absorption of curcumin, the medicinal compound in turmeric)⁠
⁠
What’s your favorite way to consume turmeric? 🧡
"Food is life. It gives you life.”⁠ 💛 ~ From the amazing Susan Teton, one of our amazing Nutrition Program experts. ⁠ ⁠ Taking care of our bodies is vital …
"Food is life. It gives you life.”⁠ 💛 ~ From the amazing Susan Teton, one of our amazing Nutrition Program experts. ⁠
⁠
Taking care of our bodies is vital for a lifetime of health and wellness. In our program, Chef Susan Teton reveals the secrets of her invaluable insights to graceful aging through nutrition and discusses how our nutritional needs evolve as we age. 🌱🙏⁠
⁠
Don't miss this opportunity! Only 24 hours till enrolments close.⁠
Ready to unlock the power of Food As Medicine and study nutrition? ⁠
⁠
Enroll now: https://bit.ly/3UXheks
What are your June goals and intentions? 🌸
What are your June goals and intentions? 🌸
Let’s make a delicious turmeric latte! 💫 ⁠ ⁠ We love cooking with turmeric not just for its flavor but also for its numerous health benefits, like its anti-inflammatory properties …
Let’s make a delicious turmeric latte! 💫 ⁠
⁠
We love cooking with turmeric not just for its flavor but also for its numerous health benefits, like its anti-inflammatory properties and potential to boost brain function. It’s a spice that adds both taste and wellness to every meal! ⁠
⁠
Simply combine: ⁠
-1 tsp ground turmeric⁠
-1 tsp raw honey⁠
-Pinch of ground black pepper⁠
-Pinch of ground cinnamon⁠
-1 cup of warm plant-based milk of choice (fun fact: coconut is not only delicious, but the healthy fats within actually help support the absorption of curcumin, the medicinal compound in turmeric)⁠
⁠
What’s your favorite way to consume turmeric? 🧡
Closing tonight ✨✌️
Closing tonight ✨✌️
"The power to change is in your hands and your hands only. No one else can do it for you" 🙌 ⁠ ⁠ Are you ready to unlock the power …
"The power to change is in your hands and your hands only. No one else can do it for you" 🙌 ⁠
⁠
Are you ready to unlock the power of Food As Medicine and take your health into your own hands? ⁠
⁠
Don’t miss out! WE ARE NOW OFFERING PAYMENT PLANS! ⁠
You can now start studying nutrition for less than $130 USD 👏 ⁠
Enroll now before sales close in 12 hours. Comment "enroll" or "I'm ready" and we'll send you the discounted link🌟
Who else loves mushrooms? 🙋‍♀️🍄⁠ ⁠ At FM, we’re passionate about harnessing the power of nutrition to support health and prevent illness. Whether it’s medicinal mushrooms in supplements, teas or …
Who else loves mushrooms? 🙋‍♀️🍄⁠
⁠
At FM, we’re passionate about harnessing the power of nutrition to support health and prevent illness. Whether it’s medicinal mushrooms in supplements, teas or edible mushrooms in stir-fries or pizzas, we appreciate their amazing benefits.⁠
⁠
What’s your favorite way to enjoy mushrooms? 👇⁠
⁠
Want to learn more about medicinal foods like mushrooms, anti-inflammatory foods, and other mood-boosting foods? Don’t miss out!⁠
⁠
Our free Masterclass closes in 24 hours. ⁠
Watch now. Comment FAM and we’ll send you the link via DM🌟
Amen! ⁠@christa.orecchio ♥️🙌 ⁠ ⁠ Here at FM, we love discussing how to use nutrition to support our gut health, mood, energy, hormones and so much more!⁠ This is why …
Amen! ⁠@christa.orecchio ♥️🙌 ⁠
⁠
Here at FM, we love discussing how to use nutrition to support our gut health, mood, energy, hormones and so much more!⁠ This is why we created our new Food As Medicine Nutrition Program 👏 ⁠
⁠
If you want to learn how to unlock the power of food as medicine, enrolments are still open for 2 more days. Don't miss out!⁠
Comment "enroll" and we'll send you the link 💫
A new study has revealed that eating 5 servings of fruits and vegetables daily—specifically 2 servings of fruit and 3 servings of veggies—is associated with the greatest longevity. 🍎 🍌 …
A new study has revealed that eating 5 servings of fruits and vegetables daily—specifically 2 servings of fruit and 3 servings of veggies—is associated with the greatest longevity. 🍎 🍌 🥦 🍄 ⁠
⁠
Here at FM, we love using the power of nutrition to support health and prevent illness. This is why we created our new Food As Medicine Nutrition Program! To give you the knowledge and power to take your health into your own hands. 🙌 ⁠
⁠
If you want to learn how to unlock the power of food as medicine, enrolments are still open for the final 48 hours. Don't miss out! ⏰ ⁠
Comment "enroll" and we can send you the link via DM 💫
Hurry, our FREE Masterclass closes out in 2 days! ⏰ ⁠ ⁠ If you want to learn 5 simple things you can do to heal your gut, boost your mood, …
Hurry, our FREE Masterclass closes out in 2 days! ⏰ ⁠
⁠
If you want to learn 5 simple things you can do to heal your gut, boost your mood, and shift stubborn weight, now is your time!⁠
⁠
In this Masterclass you will learn:⁠
-The power of upgrading your breakfast and having a strong morning routine. ⁠
-How to unlock the power of Food As Medicine⁠
-Why there is no one-size-fits-all approach to nutrition and how bio-individuality is the key to improving your health.⁠
-The link between gut health and stress and how this is impacting your weight.⁠
⁠
Join the Masterclass now! Comment FAM and we'll DM you the free link🌟
Wellness is everywhere, yet our society has never been sicker. We aren’t taught real nutrition in school, and many doctors aren’t trained to use food as medicine. Meanwhile, fast-food and …
Wellness is everywhere, yet our society has never been sicker. We aren’t taught real nutrition in school, and many doctors aren’t trained to use food as medicine. Meanwhile, fast-food and pharmaceutical giants make billions of dollars and thrive on misleading consumers. Now it's time to take back our power! 💪 ⁠
⁠
Studying nutrition can change your life. There’s no one-size-fits-all approach to health, and the conflicting information online about the best diet can be overwhelming. ⁠
⁠
That’s why we created our brand new Food As Medicine Nutrition Program. This program will help you navigate the grocery store and kitchen with confidence, giving you practical tools to transform your health and life, and to help your family and loved ones do the same.⁠
⁠
Are you ready? 📚 ⁠
Intake closes May 30 ⏰ Comment "enroll" and we'll send you the link via DM!
Which three are you choosing? 🍓 ⁠ ⁠ We love using medicinal foods daily and unlocking the power of food, and this is why we created our brand new Food …
Which three are you choosing? 🍓 ⁠
⁠
We love using medicinal foods daily and unlocking the power of food, and this is why we created our brand new Food As Medicine Nutrition Program ⚡️ ⁠
⁠
Want to learn more about the top medicinal foods you should add to your diet to heal your gut, boost your mood, and shift stubborn weight? Join our FREE Masterclass and receive a bonus eBook. Only available limited til the 31st🌟 ⁠
⁠
Grab your ticket here, comment FAM and we'll send you the ticket 🎟