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Nutrition
Top 20 Summer Fruits and How to Add Them to Your Diet
In the summertime, things get a whole lot more colorful, including your plates. With so many fruits and vegetables... Read more »
Nutrition
How Much Sodium Per Day Do You Need?
How much sodium per day do you need? It turns out, it’s often a... Read more »
Nutrition
Watermelon Benefits for Immunity, Hydration & More
Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues... Read more »
Nutrition
Strawberry Nutrition: An Antioxidant Powerhouse that Combats Disease
Strawberries are one of the most loved types of fruit for their sweet taste... Read more »Ad
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Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Shilajit: The Ancient Brain-Boosting, Hormone-Regulating Medicinal “Herbomineral”
When you consider a new supplement, the first thing that comes to mind is... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »
Nutrition
Castor Oil Benefits for Skin, Hair, Constipation and More
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »Recent Recipes
Recipe
Tuna Salad Recipe
Tuna salad is a quintessential barbecue or potluck dish, but all too often, instead... Read more »
Recipe
Kimchi: Learn How to Make This Benefit-Rich Fermented Food
What is kimchi? Also called gimchi or kimchee, it is a traditional, fermented, probiotic food... Read more »Latest Stories
Nutrition
Jasmine Tea Benefits for Skin, Brain & Heart Health (Plus How to Make It)
Records show that starting in the late 1300s during the China’s Ming dynasty, jasmine... Read more »
Nutrition
How Many Calories and Carbs in a Banana Are There?
Bananas are one of the most popular fruits on the planet, but have you... Read more »
Nutrition
Dulse: The Beneficial Seaweed that Tastes like Bacon!
If you dislike the taste of seaweed but want to add a nutritional sea... Read more »
Nutrition
50 Low-Calorie Foods that Are Healthy and Filling
Filling your diet with a variety of low-calorie foods is one of the most... Read more »
Nutrition
What Are Ultra-Processed Foods and How Bad Are They for You?
When you hear “ultra-processed foods,” you probably pictures things like soda, cereal, cookies and... Read more »
Nutrition
27 Healthy Grilling Recipes for Year-Round Deliciousness
The dog days of summer are a perfect time to get outside and fire... Read more »
Nutrition
Intermittent Fasting: How to Do It for Weight Loss
It’s every dieter’s dream: Imagine being able to eat whatever you want most days... Read more »
Health
Children’s Book Teaches an Integrative Approach to Mental Health Basics
Stress is at an all-time high. Increasingly, the general public and healthcare system are... Read more »
Nutrition
Broccoli Nutrition Helps Battle Cancer, Osteoporosis & Weight Gain
Is broccoli the healthiest vegetable? It’s certainly near the top of the list thanks... Read more »
Nutrition
