Our TAUK to us service provides personalised support and information for anyone living with anxiety. We’ve over 50 years experience…
Anxiety UK is a national charity, helping to support people living with anxiety, stress and anxiety-based depression.
We are a self-sufficient organisation that receives no grants or funding from any public body and rely wholly on the support and generosity of our members, supporters, and fundraisers.
In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others living with anxiety..
Since then we’ve become a national organisation, however we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.
We offer an extensive range of support services designed to help control anxiety rather than letting it control you.
Services available for both members and non-members include:
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and face to face.
Flexible, online peer support groups, therapist-led anxiety management courses and Art for Anxiety Relief (AfAR). Providing members and non-members with access to weekly support from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
The need to carry out a compulsion can wash over you and only once you've conducted it does your anxiety subside... Is this you? You could be experiencing OCD.
To get an insiders perspective read our blog written by Lucy:
https://www.anxietyuk.org.uk/blog/ocd-is-exhausting-mentally-and-physically-let-me-explain-why/
When anxious we can get comfortable with habits that keep us living out the same experiences.
Build new habits & boost your mood with this #moodcarddeck suggesting activities encouraging mindfulness, confidence and emotional awareness.
Get yours here:
https://www.anxietyuk.org.uk/products/anxiety-condition/anxiety/mood-cards-for-me/
Meet others managing anxiety, on one of our next #anxietymanagement courses!
Choose from one of our June starting dates, to build your coping skills.
See here for more detail:
https://www.anxietyuk.org.uk/products/uncategorized/therapist-led-groups-payments/
#therapistledcourse
Are you experiencing anxiety brought on by financial hardship?
Get a discounted membership available to those in receipt of means tested benefits.
To learn more about the 'Be Kind to Yourself Membership' click the link here:
https://bit.ly/3wtMjTn
#anxietyuk #membership
Pulling into question whether #anxiety or physical ailments occur first, Kelly recalls her personal experience with anxiety & a rare autoimmune condition.
Read her #blog here:
https://www.anxietyuk.org.uk/blog/anxiety-and-physical-health-condition-which-came-first/
#physicalsymptoms
Anxiety can make it easy to focus on the negative aspects of your life, instead of counting the things you are grateful for. This is your reminder to start a gratitude practice & that all is well in your world.
You've got this, and we've got you!
#anxietyuk #alliswellinmyworld
Let us help you begin your anxiety recovery journey by offering you personal guidance & support through our new TAUK to us service.
Slots are booking up fast, secure your call today:
https://www.anxietyuk.org.uk/get-help/tauk-to-us/
#tauktous #anxietyuk #consultationcall
Soak in the autumn vibrancy with our Art for Anxiety Relief Course, starting on 24th September.
A course built for those in need of #anxietyrelief in the form of a new hobby.
Save your spot here:
https://www.anxietyuk.org.uk/products/support-groups/art-for-anxiety-relief-afar-group/
#artforanxietyreliefcourse #anxietyuk
Feeling stressed, anxious, and don't know what to do?
Improve your wellbeing with every listen of Ursula James' Health and Wellbeing CD.
Click below to check it out:
https://bit.ly/4bfF2Wr
#anxietysupport #healthandwellbeingcd
This June we are running 'All Weather Together' a challenge that'll get you up, out & embracing all weathers.
Dedicate each day this June to getting outside & feel good while doing it knowing you're raising money for a good cause.
Sign up here today:
https://justgiving.com/campaign/allweathertogether
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.
To read more please click here.
We will not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Let us know how we’re doing by leaving a review – your feedback is really important to our small team.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
Admin line: 0161 226 7727 (12pm-1pm, M-F) or: [email protected]
Press/media enquiries: [email protected]
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